Stress and Relaxation

Guided Meditation

This is a method of stress reduction. Meditation is often used in hospitals in cases of chronic or terminal illness to reduce complications associated with increased stress. Depressed immune systems are known to benefit from Guided Meditation therapy.

Crystal Teaching

One and two day courses on crystals. What they are. How they are formed. What they can be used for. Crystal Teaching also looks at charging and looking after your crystals.

Stress Management

A way to manage your stress, the complications and side effects of having stress.

Relaxation Techniques

Explores a range of techniques like Imagery and The Relaxation Response, mental stress reduction, relaxing with sustained concentration, Self-Hypnosis, using music or relaxation tapes and many physical relaxation techniques . Demonstrations in stress release and relaxation techniques are available to help you manage stress through the day and practically apply what you learn to your life.

Reiki Symbol Completentary Therapy Aromatherapy Reflexology Indian Head Massage Taster Treatments